Dan J


WOD 6/3/13809_565685983446483_538204254_n

Tabata Front Squats (75/55)

Score is max reps – Bar starts from the ground. Can you get more reps than you did last week on thrusters?


3 Rounds:

10 Burpee Pull-Ups

20 KB Swings (55/35)


If you can’t do a pull-up unassisted then do 3 Rounds of 10 Burpees 10 Pull-Ups 20 KB Swings


Cash Out: 1 mile run

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  • Clint

    81 reps RX on the Tababata. 8:55 RX on the WOD. Used the high bar on the first two rounds of burpee pullups, that was a mistake. After 10 days of no physical activity and eating like crap, this morning went as expected.

  • Sheree Pierce

    I only got 42 reps on the tabata but I did it RX!
    I was 11:49 on the burpee pull ups. Realized AFTER I did them that even though I did jumping pull ups, I should have done them apart from the burpees. (10/10) Oh well. I was about dead anyway!

  • Sara

    Tabata FS 90 reps, WOD 6:37 RX

  • Greg

    98 FS RX
    7:38 RX

  • Neal

    1oo Thrusters

    7:47 on the met con.. did about 40 reps with a 70# KB, kept switching back and forth

    Earlier in the day did “Kalsu” in 28:49

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