D-D-D-D-D-D LET’S GO!
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Hooverball is the latest fad to take over CFB
WOD 4/2/10
Clean 5-5-5AMRAP in 10 minutes: 10 Wall Ball (20#/14#) 5 Kettlebell Clean & Jerk (each arm) 53#/35#
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Oh boy. 30 body weight backsquats. No big deal for the 185r’s But us 300#r’s. Get ready, lol
I got called in early to work, but I will see you guys tomorrow at 10! Keep up the hard core workouts! You all kick some major butt!
I’ll be at the gym at 4:30 if anyone wants to come hang out or workout.
clean 115#,135#,155#
8 1/2 rounds of AMRAP
14#/35# KB
Great work out everyone did awesome at noon. See y’all Sat.
Can you do both arms At once?
clean 145# for 3 sets or 5
10 1/2 rounds of AMARAP
20# ball for 6 sets and 14# ball for 4 sets/26# KB
155# clean
9 rounds w/ 20# med ball & 35# kb
tried to catch Karen. Lol. Awesome work out!
155-175-195#
8 Rounds RX’d