Crazies
Miranda Cranking Out 21 Pull-Ups!
WOD 11/1/10
As Fast As Possible: 1k Row 10 Ground To Overhead (185#/115#) 30 BurpeesCheck out the videos of the Rogue VS. Again Faster team challenge at CrossFit.com. Event 9
Recent Posts
Showing 15 comments
   
glad to see rowing involved in another WOD…not. but should be fun and challenging
can I scale the row? j/k
10:08 @135# for the ground to overhead.
I am going to have to pass on this one after doing EVA yesterday. My hands need some rest.
I will have to pass on this one after doing EVA yesterday. My hands need a break.
This will be a tough weight to RX
It will be easy for you Jay. Probably too easy. You should have a time around 6 minutes on this one.
11:32 @225#…
9:09 at 255
-100
8:20 with 115#
the row was not as bad as i thought it would be.
11:00 rx
got distracted by D.J’s day 1 moustache midway into the workout
Props to DJ for representing Movember! I hope more of the guys from our box are too!
9:03 RX
And I got 2 Muscle-Up Handstand Pushups!
8:40 with 135