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Miranda Cranking Out 21 Pull-Ups!

WOD 11/1/10

As Fast As Possible:
1k Row
10 Ground To Overhead (185#/115#)
30 Burpees

Check out the videos of the Rogue VS. Again Faster team challenge at CrossFit.com. Event 9

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

eggplant-250x166.jpg

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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