WOD 9/1/103 Rounds: 500m Row 30 Double Unders 10 Dumbbell Push Press (45#/30#)
Fellas, Don’t forget we will have Shae Jones sharing his power lifting knowledge tonight at man-time. Class starts at 8pm.
One day left to get in your after pictures, weight, and waist size for the Paleo Challenge.
Lastly, We will be closed Saturday, Sunday, and Monday in observance of Labor Day.