WOD 5/15/12
5X3 Push Press – heavy, rest 60 seconds between each set
Tabata Burpees
Rest 2 minutes
Tabata Power Cleans 155/105#
For total reps.
Cooldown- Handstand variations
work on kicking up on the wall, handstand holds, shoulder touches, straddles on the wall and walks, whatever is challenging for you.
