WOD 5/15/12

5X3 Push Press – heavy, rest 60 seconds between each set

Tabata Burpees

Rest 2 minutes
Tabata Power Cleans 155/105#

For total reps.

Cooldown- Handstand variations

work on kicking up on the wall, handstand holds, shoulder touches, straddles on the wall and walks, whatever is challenging for you.

 
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