Conjugate
WOD 5/15/12
5X3 Push Press – heavy, rest 60 seconds between each set
Tabata Burpees
Rest 2 minutes
Tabata Power Cleans 155/105#
For total reps.
Cooldown- Handstand variations
work on kicking up on the wall, handstand holds, shoulder touches, straddles on the wall and walks, whatever is challenging for you.
Recent Posts
Showing 24 comments
Can someone catch me up on “Tabata”
8 rounds:
20 seconds of work
10 seconds of rest
80# push press for a 12# PR!!!
33 burpees and 41 cleans with 55#
Finally, some upper body skill work. I love me some push presses. I bet all of these squats we’ve been doing will help tremendously with the push press. Looking forward to this WOD. . . hope I can make it. And Jon, don’t underestimate tabata.
worked up to 205# push press and got it twice. sooo close to the third!
55 burpees
30 cleans @ 155#
165# pushpress
64 burpees
35 cleans @ 135#
185# Pushpress
40 burpees
31 cleans @ 95#
185# Push Press x 3
61 Burpees
30 Cleans @ 155
165# push press, burpess in the mid 40’s, 32 cleans @ 135#, I loved the clean part of today WOD!!
175# Push Press / 51 Burpees and 42 cleans @ 115#
Modified wod.
Dead hang pullups 5×3. 15 20 25 30 35.
Tabata situps 119
Tabata bench press 115#. 38. Quickly hit failure
175X3, 185X2
50, 36 Rx. Burpees suck.
Got to 190 x 3
57 / 32 RX
Hope that ankle heals up soon JJ. I might have given you a run for your money today.
I saw you had most burpees. Slow your role bro. Gettin too good.
115# on push press
58 burpees
36 power cleans RX
195 X 2 reps on push press
53 burpees
40 power cleans rx
Cleans were rough!
geez josh….40 cleans? i guess that was rough!
#155 Push press.
70 burpees
1rd #145 1rd #115 6rd #95
Burpees…
225 x 3 235x 1 push press
53 burps 40 power cleans Rx
Who is this mathew. I must meet him and his 70 burpees
Forgot to mention I got 38reps on cleans
i loved the FAQ
OMG! I wish I could answer questions like that(FAQ’s)! I think I might lose my job as a teacher though!