Coming Soon
Two More Weeks...
WOD 2/6/12
Snatch – Complete 7 Heavy singles at 90% of max
AMRAP in 7 minutes:
3-6-9-12-15-18-21
Thrusters (95/65)
Pull-Ups
This workout is from the 2011 CrossFit Open. We are 3 weeks away from the 2012 Open. Hope everyone is pumped!
We want EVERYONE to compete in the CrossFit Open this year. The first step is to get your profile set up at http://games.crossfit.com/
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Showing 17 comments
Congratulations Sean and Clayton on opening your own Crossfit. I like what y’all did with the kettlebell. This looks like a tough WOD. . . I hate thrusters. Looking forward to getting back in there and starting the week off right though.
Started to play the “I overindulged for 24 hours” card this morning, but glad I didn’t! Sean, you did a great job this morning.
65# for the 7 snatches Not pretty, but they went up.
Finished the round of 12 with about 4 seconds left but didn’t get to the bar for even 1 more thruster. 50# and blue/purple assisted pull-ups. (down from blue/red)
99 reps with 45# and Blue band.
Jamie, if you got 99 reps, you should have had more than 45# on the bar! WOW!
Working my 24 hour shift today so I couldn’t make this one but maybe I can make it up. Looks like a really tough one..
103# snatch, 10#pr
77 reps rx
WTG on that snatch, Stephanie!!!! I must say that’s one heavy snatch for such a small lady.
135-145 on snatch. 95RX on WOD. Josh was my partner and he killed it, nice job.
135-145#. 93 reps Rx. Nice work Jay.
Pr snatch #145/ 82Rx on WOD. Thanks for the push Brian.
135 x 6, 145 x 1
102 RX, a 16 rep increase from last year
116 reps rx.
Thanks Sheree, I was kinda thinking the same thing. It’s been a while so I’m working my way back up there!
Stephanie That’s Awesome, great job!!!
Thanks Becky & Jamie. I’m pretty excited about it. 😀
125 snatch PR. Did everything to register for the games today besides pay them 20 bucks.
last year was C2B Jay. dont forget that lol
nice #’s from you guys at 5 and 6
Lol JJ, after recounting what I did last year, I made1 pull up in the round of 15s, so 26 more reps…it all makes sense now