Come Back To The Party!
I know it hurts but you need to get back Traci
WOD 8/3/11
Overhead Squat 5-5-5-5-5
Work up to a heavy set and complete 5 sets of 5 at the same heavy weight
AMRAP in 7 minutes:
7 Wall Ball (20/14)
7 Kettlebell Swings (53/35)
800m Run Time Trial
This is an all out max effort, as fast as you can. We have an 800m marked on the sidewalk; just keep going past the railroad tracks. If you’re not comfortable running that far from the gym you can run two 400m laps.
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That’s my girl Traci! Miss you.
Come on girl! We all miss you!!!!! See you for tomorrows wod………………
Headed to the patty now…..cant wait after a 5day break. Lets party! 😉
Cmon back girl. You are missed.
I miss you guys too! Be back soon!
Had a great workout today,just Neal and I. Thanks for the encouragement Neal. Oh and I see my feet made it in the picture.
2:47 on the run / 7 rounds RX. That 20# ball got heavy quick! Thanks for the tips on the OHS Clayton.
2:28 run, 115 OHS, 6 rds 25# wb 70# kb
Subbed pushups for wb. 45# kb
6 rds + 10 pushups
Shannon! 45# KB?!?! WOW!
7 rounds RX, def a lung workout.
2:45 on the run, 135# OHS
Yep Sheree. Movin on up!
2:30 on the run. happy to get 10 sec PR on what seems like a longer course. but not happy to have 3rd best time. nice NEDAB
also always good running with neal. one of these days i will beat you!
did a different wod due to my back. amrap in 7 5 pushups 10 situps 15 Du’s
7 rds
185 on the OHS. 6 Rounds and 2 swings on the metcon.
2:25 on the run