Coach Kara’s Favorite
WOD 10/10/12
Every 30 seconds for 3 minutes: 5 Push Press (from the ground) add or remove weight as needed
“Running Annie”
50-40-30-20-10
Double Unders
Sit-Ups
200m Run after every round
Recent Posts
Showing 12 comments
   
I LOVE ANNIE!!
21:12 RX DU’s: 25+15+10, 38+2, 30, 19+1, 10. and I know how to run so you can see how much time I spent doing sit-ups. But I did them-every last one!
Lucy, that’s awesome work on the DU. unbroken or only one break per set, not bad!
Hey Kara….. Go hard or get smoked 😉
13:08 RX: 5+45, 40, 30, 20, 2+5+3… Tried to get them all unbroken, but at least I was close. Struggled on those last 10!
Great job Lucy!! Enjoyed my first workout back, even if I had to do the “cripple” workout as Fara called it. I was worried when I opened my phone and saw “Coach Kara’s Favorite”. I was sure I was doomed – lol!
Great job to you too Elyse!! I can’t jump rope to save my life even when my knee worked – lol
hopefully this will get my DU’s back on track….i love some Annie.
hoping for some sub 10 min action
Saturday at 12 we will be going to the CFMC re-opening. We will be doing the WOD from the day they opened, “The Mid”. RSVP to the event “CFMC’s Grand Re-opening WOD” on facebook. We will be grilling and having a few drinks afterwards!
I got 145 on the sets of push press. Had to rest a little more than 30 seconds towards the end
10:45 rx on the met con. The double unders weren’t there the first few rounds but they picked up towards the end
125 for five. 115 last set
10:08 rx
13:02 RX… Apparently i can only do DUs under pressure, not practicing