WOD 10/10/12
Every 30 seconds for 3 minutes: 5 Push Press (from the ground) add or remove weight as needed
“Running Annie”
50-40-30-20-10
Double Unders
Sit-Ups
200m Run after every round
- (409) 651-5679
- crossfitbeaumont@gmail.com
- 2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
