Chook

Chook

3-2-1 GO!

WOD 12/28/10

90 Seconds of Each Movement for max reps:
Sumo-Deadlift High Pull (95/65)
Box Jumps (24/20)
Row (for calories)
Rest 1 minute
Then 60 Seconds of Each Movement for max reps
Rest 1 minute
Then 30 Seconds of Each Movement for max reps

Your score is the total number of reps completed. Post scores to comments.

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