Chocolate Almond
I know, I'm sick of seeing Stefan on the blog too..
WOD 10/12/11
15-12-9
Snatch (115/75)
Box Jumps 24/20
With a partner:
2 Rounds of 200m Run while partner does max KB Swings then switch. Each partner runs twice and swings twice.
Immediately into 2 Rounds of 200m Run while partner does max Wall Ball then switch.
Recent Posts
Showing 16 comments
This wod looks fun! Might have to stop by CFB tomorrow for this one!
I’m not. We should put up a Stefan section. Where we can post our favorite pics and memories of him.
That’s a really great idea, Clayton. He’s just so blogible.
I completely agree
I was there this morning and I can say I tried my best and some days that’s just all you can say….
Serennah, be patient. Coming off an injury you have to do what you can do. If you’re wiped out, you had a good wod.
I was right at 9:00 on the first part with 53# and a 16″ box. (MUST move up to a 20″.)
Jim and I got 10:something on the 2nd part. I had 59 swings/wbs. He had 35 wbs but I don’t know how many swings.
Never thought I’d be LOOKING FOWARD to a run for “rest!”
I suggest we just build a shrine of stefan! We can post it up like the rocky statue! It will become a landmark!
7:34 on the WOD @ 45# and a 24″ box
33 KBS @ 45#
24 wall ball shots @ 20#
Ya know, thought I’d get a little adventurous and scale up on some things. It was def. a challenge.
6:07 95# 30″
52 swings 55# 39 WB 20#
well done erin
5:02 85# 24″
32 swings 53#, 35 wb 20#
Wasn’t sure if I was going to make it today, glad I did. Got my 5 o’clock bro time.
6:36 with 78# on 20″box. 45 lb KBS 50; 14 lb ball 52. Great job Erin. Neal told me you were throwing a 20# ball after I started. I’m glad because I did not want to throw that ball!
5:28 63#, 16″ box. 40 kb swings @ 35#, 31 wb @ 14# (started with 10# for a few reps before Neal said he hoped I was throwning a 14# ball) Thanks for the push.
Erin & Dena = total beasts. That is all! 🙂
5:32 with 95# 30inch box.
Did GHD Situps – 33 and Back Extensions – 44
4:42 @ 95#. Feeling a little weak after yesterdays output. Good WOD.
8:14 65#, 16″; 53 lb @35#, 32 wallballs @10#
Great workout….awesome job Erin!
Serennah……keep it up, you got this. See ya in the morning!
Thanks guys!