WOD 3/18/13
For Time:
500m Row
20 Back Squats (body weight)
20 Burpees
20 Push-Ups
20 DB Squat Cleans (45/30)
20 DB Push Press (45/30)
20 Jumping Lunges/leg
20 KB Russian Twists (35/25)
400m Run
Friday Night Lights will be at CrossFit Mid-County this week. RSVP here.
CrossFit Lumberton is hosting their first competition on April 27th. You can read more here. Spots will fill up quickly so if you would like to compete you better sign up quick!