Changes
Partha Knocking Out Deadlifts
WOD 11/17/10
Three Rounds: 30 Kettlebell Swings (53#/35#) 25 Wall Ball (20#/14#) 20 Pull-UpsSign Up For Mark Sisson’s Newsletter at Marks Daily Apple and get great paleo information in your Inbox!
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DONE!
oh pullups, how i hate thee… 12:09 w/ 53# on the KB and 20# on the wall ball.
400# Deadlift
7:11 on the Metcon