Champs
Kobe!
WOD 6/18/10
“Ryan” 5 Rounds: 7 Muscle-Ups 21 Burpees with 1 Foot JumpSub 3 Pull-Ups and 3 Ring Dips for each Muscle-Up. Post time to comments.
Announcement: Starting next week the 6am class will only be held on Monday, Wednesday, and Friday.
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first of all today is a sad day for our box. our tall pullup bars are out of commission for a while it looks like.
so we switched the WOD up a bit.
we did 5rounds: 5 handstand pushups. 21 sumo deadlift high pulls. 21 burpees.
still super tough i might add. 17:50 at 75# and 2 mats
My Bad…
Ryan – 14:23 RX
Not sure which WOD is harder, “Ryan” or the Handstand Push-Up, Sumo Deadlift workout.
you’re ground clayton paul manzer!!!! pull-ups are my most favorite thing!!
grounded*
Maybe I need to kick it up a notch at cfb and lose some more LB’s. Or else those plyo boxes are toast!!
18:14, 2 ab mats and 75#
thanks for the pull up bar alteration Clayton, real smooth
Thanks’s ass, I had to finish “ryan” doing ring pullups. Hence the drastic scaling at the end…
Uh oh… I might need to see some pictures posted of this..