WOD 6/18/10
“Ryan” 5 Rounds: 7 Muscle-Ups 21 Burpees with 1 Foot JumpSub 3 Pull-Ups and 3 Ring Dips for each Muscle-Up. Post time to comments.
Announcement: Starting next week the 6am class will only be held on Monday, Wednesday, and Friday.
- (409) 651-5679
- crossfitbeaumont@gmail.com
- 2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
