Ceviche
Justin Wins
WOD 1/10/11
For Time: 50 Double Unders then 3 rounds of: 400m Row 15 Overhead Squats (135/95) then 50 Double Unders
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Justin Wins
   
nice to get back to some barbell work!!
word! this one will probably cripple me… looking forward to it!
Glad to be back in the swing and getting the bar back. My mind was ready…my stomach and body weren’t lol. A very slow 16 something this morning. Thanks Neal for the push that last set of OH!
Uno mas cervesa!
13 something with 3x singles and 45# got all my ohs unbroken!!!whoop!! 1:08 On the handstand hold, and 50 burpees on tabata!!!!
10:56 @ 95# and du’s
13:27 @ 95# and DU’s.
11:30 @ 65# and 150 singles
12:36 95# & DU’s
12:31 RX
16:12 with 85# and DU
kicked my butt :[