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(409) 651-5679
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2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
(409) 651-5679
crossfitbeaumont@gmail.com
2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
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Ceviche
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Ceviche
Ceviche
By
PPLAdmin
Posted
January 9, 2011
In
WOD
Justin Wins
WOD 1/10/11
For Time:
50 Double Unders
then 3 rounds of:
400m Row
15 Overhead Squats (135/95)
then 50 Double Unders
PPLAdmin
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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE
1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....
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