WOD

Check Your Ego, Keep Your Integrity

“We’re forging elite fitness but we’re filtering for character.” – Coach Greg Glassman     Check your ego at the door.   Walking through the bay doors, it could be easy to walk by and

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SUNDAY 140119

Seven rounds for time of: 15 GHD Sit-ups 15 Back extensions 135 pound Thruster, 10 reps 135 pound Clean & Jerk, 10 reps

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Friday Night Lights – January 31

Join us from 6:30-8:00pm on January 31 for our first Friday Night Lights event of 2014. This is to get our athletes prepared for the upcoming CrossFit Open by providing a competitive environment, getting them

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Free Classes In January!

Want to try CrossFit? Come check us out our free classes starting January 6th and lasting until January 24th.   Free Class Schedule 7:00am M/W/F 12:30pm M/W/F 7:30pm M/W 6:30pm Friday 11am Saturday   You

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Holiday Hours

December 23 – Normal Hours December 24 – Closed December 25 – Closed December 26 – Open gym from 9am-10:30am & 5:00pm-6:30pm (open gym from 11am-2pm at CrossFit Mid-County) December 27 – Normal Hours  

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Wodify And Other Changes at CFB

By now you’ve started to get familiar with our new Wodify system. This will be our new membership software that will take care of your billing but more importantly it will also be our way

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