WOD

“We’re forging elite fitness but we’re filtering for character.” – Coach Greg Glassman     Check your ego at the door.   Walking through the bay doors, it could be easy to walk by [...]

Seven rounds for time of: 15 GHD Sit-ups 15 Back extensions 135 pound Thruster, 10 reps 135 pound Clean & Jerk, 10 reps

Rest Day

For time:30 Muscle-ups135 pound Clean & Jerk, 21 repsRow 2,000 meters

Join us from 6:30-8:00pm on January 31 for our first Friday Night Lights event of 2014. This is to get our athletes prepared for the upcoming CrossFit Open by providing a competitive environment, [...]

We are hosting an 8 week Nutrition Challenge to kick off the new year! Did you know that nutrition is the basis for fitness? If you’re nutrition isn’t in line you won’t perform [...]

Want to try CrossFit? Come check us out our free classes starting January 6th and lasting until January 24th.   Free Class Schedule 7:00am M/W/F 12:30pm M/W/F 7:30pm M/W 6:30pm Friday 11am [...]

December 23 – Normal Hours December 24 – Closed December 25 – Closed December 26 – Open gym from 9am-10:30am & 5:00pm-6:30pm (open gym from 11am-2pm at CrossFit [...]

Join us December 20 at 6:30pm for the Battle Of The Boxes Finale! We will be having the athletes from CFB, CFMC, CFL, and CFBC get together at this time for one last throwdown. Don’t worry, [...]

By now you’ve started to get familiar with our new Wodify system. This will be our new membership software that will take care of your billing but more importantly it will also be our way [...]