How can CrossFit achieve so many goals at once? How can a long distance runner and a weight lifter benefit from the same program? CrossFit is designed to be broad, general, and inclusive. A 250lb
Everyone knows that whole grains are the greatest and you should eat them with every meal. Just read any diet, fitness, or healthy living literature and you will almost certainly see a recommendation that you
If you’re anything like most gym goers you have a set routine; back, biceps, and legs one day followed by chest, triceps and shoulders the next; followed by 20 minutes of “cardio”. Your workout may
I often have people express interest in starting CrossFit but they are always a little hesitant. The most common thing I hear is “It looks really hard” or “I don’t think I’m in shape for
One reason people see great gains with CrossFit are because of the people around them. At CFDC we post our time or score for that day’s WOD on the whiteboard for all to see. I
These past few months have been a whirlwind. I have been extremely blessed with a great opportunity and everyday the picture for CrossFit Beaumont is clearer as all the pieces fall into place. In the beginning
The picture from Monday’s post reminded me of a video I recently watched of Chris Spealler trying to do 100 consecutive pull-ups. It’s pretty amazing. Check it out here. If you’ve done max rep pull-ups you realize just
* Last week was another great one. I’ve made the transition from shadowing coaches to training athletes on my own (although I’ll still be shadowing when I have the chance). I put my first athlete
I’ve been hyping up CrossFit on here for a while now but have yet to get into another area that is just as important as exercise when talking about overall health. What you eat. So
Greetings everyone. It’s been an exciting week for me. This past weekend I attended the CrossFit Level 1 Certification in Fort Hood, TX so now I’m officially a CrossFit trainer. It was an awesome weekend
