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And The Winners Are…

August 31 marked the end of our two month Paleo Challenge. We had a lot of athletes make great progress but there were three that really stood out. During the past two months these athletes

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Summer Lean-Out/Paleo Challenge

Hear ye! Hear ye! Starting July 1 we will be begin our 2 month long Summer Lean-Out/Paleo Challenge. Here’s what you need to know if you want to get involved. The buy-in will be $25,

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Dallas All Cities Open Results

The CFDC’s All Cities Open was a huge success. I competed alongside 47 other competitors from around Texas. Lots of stellar athletes, tons of good food, 3 grueling events. The first event to start the

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Dallas All Cities Open

Saturday, December 12, CrossFit Dallas Central will be hosting the All Cities Open. It is a one day competition consiting of 3 events; a max effort Clean & Jerk (scored as a percentage of body weight), a

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Do Something You Hate Everyday

My buddy Sam has this written on the bottom of his computer monitor. It’s a constant reminder that he should constantly be striving for improvement. One of the quickest ways to improve your game is

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Get Comfortable Being Uncomfortable

When you first start CrossFit it’s hard. You’re out of breath, you feel like you might get a visit from pukie, and your legs are momentarily out of service. A few months in and it’s

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THE OFFICIAL CFB LOGO!

I recently commissioned a local art studio, Xulab Art, to create a logo for CrossFit Beaumont. Yesterday they sent the final design and I couldn’t be more impressed. It does a great job of capturing what CrossFit

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OktoberFest Obliteration Results

This past weekend I went down to Houston with fellow CFDC athletes Chase Ingraham and Anthony Mungioli to compete in Oktoberfest Obliteration. Anthony called me on Friday night and told me he found out what

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