WOD 10/26/10
“First Day” 500m Row 40 Air Squats 30 Sit-Ups 20 Push-Ups 10 Pull-Ups Rest 1 Minute 30 Deadlifts (225#/155#)This is the WOD that we give to people who come try a free one on one session (usually scaled down and minus the deadlifts).
- (409) 651-5679
- crossfitbeaumont@gmail.com
- 2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
