Cannon
Jay During The Showdown
WOD 10/26/10
“First Day” 500m Row 40 Air Squats 30 Sit-Ups 20 Push-Ups 10 Pull-Ups Rest 1 Minute 30 Deadlifts (225#/155#)This is the WOD that we give to people who come try a free one on one session (usually scaled down and minus the deadlifts).
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that part at the end…is that a typo?….See yall tomorrow!!!
This should be interesting.
3:56 RX then 2:04 for the 30 DL (245#)
4:43 w/ a green band, then 3:17 @ 225# for the DL… big shout out to Clayton Manzer (of claytonmanzer.com) for convincing me to RX the DL!
Jay looks amazing.
lol, I didn’t feel amazing.
its funny how Jay motivates me but always calls me the motivater…. so what does that make Jay? seriously killing it Jay. proud of your accomplishments. keep it up! im gonna catch you eventually.
3:44 rx
1:57 DL @ 225#
4:10 rx
not talkin about the DL
6:27 with knee push ups, and 5:22 on the DL @ 135. Now I’m sick in bed, and sore as all get out lol
3:54 rx
1:59 @ 185# DL