Candle In The Window
GHD Sit-Ups
WOD 12/21/11
Deadlift 5-3-3-1-1-1
10!
Goblet Squats (Heavy)
Dead Hang Pull-Ups
Cash Out: 800m Run
We will be closed Christmas Eve and Christmas Day. On December 23 we will have no 6pm class. December 26th we will have classes at noon, 4pm (womens class), and 5pm. Classes will resume normally on December 27.
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Showing 26 comments
Can someone better explain this workout.? 10 goblets and 10 dead hangs? That it?
I accidently sneezed all over my arm. Oh, and looks like a fun workout, can’t wait to try it.
Cody – 10! means 10-9-8-7-6-5-4-3-2-1
Yaaay! Dead lifts! See y’all Thursday! Lol
THis should be her profile picture. its pretty great!
Thanks for clearing that up Neal!!!
kinda looks like a weird mo-hawk
How much has to be lifted before we get 100 lbs plates?
A lot. I saw that you can use a green band to hold all the bumpers together.
also, find me a 100lb bumper plate
This one looks good Neal, I’ll be doing it in my dads garage
245 lb. DL sets, 55 lb. GS and R/B pullups in 8:10. Still need to work on dead hangs. I set off to PR the 800 m run, but Kara reset the clock since it was still running from the previous workout (she didn’t realize I already started). We’ll just assume I beat Neal’s PR of 2:24. 🙂 Happy holidays to the Beaumont Crossfit family.
Great looking workout and great looking girl even upside down with her eyes closed.lol. Looking forward to the WOD.
I’m upside down on the blog twice in a row!! LOL!
205# on the DL- 15# PR!!
10:27 (45# KB, 10-9-8-8-6-5: red and purple, 4-3-2: red, 1- purple)
Dead hang pull ups PR: 8
Deadlift PR: #300
Body weight PR 199 lbs.
Back is feeling good today so maybe I’ll come after all. Im ready to set another p.r. See y’all at 6
Didn’t have a chance to workout today so I just did the deadlift. Got 275#, not a PR but I’m very happy about it! Definitely not bad after 5 weeks off.
250 on DL. 25 lb PR.
11:35 on metcon. 53 lb kb an red/purple bands on pull ups.
365# dead lift. Pr
10:28 45#, green band
MERRY CHRISTMAS EVERYONE!
Erin, Your outfit isn’t coordinating. No way it can be your profile.
405 deadlift. 8:52 Rx with big atlas stone
265# deadlift 20#pr
9:53 w/45#kb, used blue/purple through 5, blue through 2 and purple for the last one.
Actually Clay it does coordinate! The color of my sports bra is also on the shorts…come on now, you think I’d pull a amature move like that?!
250 on DL thanks everyone for the “positive energy” or whatever Neal called it on the last one!
Not a PR though.
12:50 on the wod w/ v ups instead of squats and a green band. Sucky time but I lost count on rounds around 6 or 7 so I think I may have done an extra round.
250 on DL thanks everyone for the “positive energy” or whatever Neal called it on the last one!
Not a PR though.
12:50 on the wod w/ v ups instead of squats and a green band. Sucky time but I lost count on rounds around 6 or 7 so I think I may have done an extra round.
Oops didn’t mean to post twice