Calm Like A Bomb

Calm Like A Bomb

WOD 8/2/10

21-15-9-6
Pull-Ups
Dumbbell Lunges (30#/20#)
Overhead Squats (95#/65#)

Welcome back pull-ups. We’ve missed you.

Guys, Don’t forget we have our Mens Only class Wednesday at 8pm. You won’t want to miss this one.

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