Calm Like A Bomb
WOD 8/2/10
21-15-9-6
Pull-Ups
Dumbbell Lunges (30#/20#)
Overhead Squats (95#/65#)
Welcome back pull-ups. We’ve missed you.
Guys, Don’t forget we have our Mens Only class Wednesday at 8pm. You won’t want to miss this one.
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this looks like a pretty tough WOD for them to come back on. looking forward to see how well i can do them and to tear my hands up some more
I am pumped about this one and cannot wait to tear up my hands… time for some new names on the powder bucket
You mean the blood bucket.
jon is such a noob
Hey fellas, Dont forget about Man Time, our once a month mens only class which will be held this Wednesday at 8pm. We might be having an expert come in to show us a few new things. You won’t want to miss it.
12:47 at purple/25#/65#. Missed those pull-ups, good luck afternoon classes 🙂
8:31 RX
Damn you JJ.
12:22- 2″ band 65# OHS 20# db each hand
Pee Wee football starts tonight. Im the coach and Im stoked!!!
6:20 @ 115# It feels nice to do some pull-ups again.
Good luck with the football Scott!
My hands are completly tore up. I finally got to sign the blood bucket though. Good job Neal.
neal killin it.
8:17 no band/ 25# / 45 #
OHS is clearly my worst lift. just cant really do it for some reason
5:30 rx good to be doing pull-ups again!!!
11:56…got 21 and 10 of 15 then had ad to drop to 75# on OHS
JJ… you are just a bully sometimes… but good news… 9:25 (red) … tried to RX it but just couldn’t get all the pullups without complete muscle failure… oh well it was nice to go at it for the first 21 though. glad to be back on the pullup bar.
I am gonna be sore tomorrow. It was a fun and hard workout. I had a good time and thanks to everyone for cheering me on
11:36 – no band / 30 / 65 OHS
9:21 – Purple Band, 10# Dumbbells, 23# OHS
Loved the Pull Ups