WOD 8/2/10
21-15-9-6
Pull-Ups
Dumbbell Lunges (30#/20#)
Overhead Squats (95#/65#)
Welcome back pull-ups. We’ve missed you.
Guys, Don’t forget we have our Mens Only class Wednesday at 8pm. You won’t want to miss this one.
- (409) 651-5679
- crossfitbeaumont@gmail.com
- 2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
