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(409) 651-5679
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2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
(409) 651-5679
crossfitbeaumont@gmail.com
2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
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Calm Before The Storm
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Calm Before The Storm
Calm Before The Storm
By
PPLAdmin
Posted
January 19, 2010
In
WOD
Keaton Hanging Out at CFB
WOD 1/20/10
AMRAP in 10 minutes
5 Burpees
10 Knees to Elbows
15 Air Squats
Post number of Rounds completed to comments.
PPLAdmin
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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE
1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....
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Featured Athletes – Shanna and Lee Briggs
Featured Athlete – Mary East
Featured Athletes – Rustee Landers and Jeromy Landers
Featured Athletes – Katie Rollins
Featured Athletes – Charla Fagg
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