Butterflies and Hurricanes

Butterflies and Hurricanes

WOD 9/5/12

15 minute skill work: Hang Power Clean + Hang Squat Clean

 

-then-

 
5 rounds for total time of:

Run 200m
7 Hang Snatches (full squat) 135/95#

 
*Rest 1 minute after each round.

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