WOD 9/5/12
15 minute skill work: Hang Power Clean + Hang Squat Clean
-then-
5 rounds for total time of:
Run 200m
7 Hang Snatches (full squat) 135/95#
*Rest 1 minute after each round.
- (409) 651-5679
- crossfitbeaumont@gmail.com
- 2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
