Butterflies and Hurricanes


WOD 9/5/12

15 minute skill work: Hang Power Clean + Hang Squat Clean



5 rounds for total time of:

Run 200m
7 Hang Snatches (full squat) 135/95#

*Rest 1 minute after each round.

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Showing 5 comments
  • Scott

    I thought I’d be the only crazy to show up at 5:00 am. Nice to see 10 other crazies like myself early this morning. Great time for CFB. I’m on vacation next week, Kara; but as you and Neal evaluate whether to continue the 5:00 am class, even though I’m out next week, count me in.

  • Sheree Pierce

    Scott, I had the same fear! Thinking I just might get a personal training session. It was GREAT and once I was out of bed, it wasn’t much different from coming to 6am. I will probably only come on Fridays, though unless I have something early I need to get to. YEA for having so many folks we have to add classes!

  • Josh T.

    14:06 @ 115# for squat snatch

  • Cody

    255# hang clean. Didn’t put any effort in workout. Wasn’t feelin it

  • Sean

    14:33 @ 115#
    Wish I coulda been there with Josh, that would have been a good push for both of us.

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