Bustle
WOD 6/29/12
3 Rounds:
200m Run,
5 Snatch (115/75)
10 Push-Ups
20 Front Squats (115/75)
Mark your calendars; We will be holding an event Sunday, July 15 from 1-3pm. It won’t be a competition; just a bada$$ workout we hope everyone is willing to take on!
We will only have the 11:30am class on Wednesday, July 4. You can guarantee it’s going to be brutal.
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12:57 rx. Good wod. Pretty tough after the back squats yesterday but it was still pretty good
16:23 – subbed 250m row for the run. Everything else RX. I need to spend less time staring at the bar
10:16 @ 95 #. You should be able to beat that, Mike. That’s funny, Clint. I feel like I spend a lot of time staring at the bar too.
13min @75# pretty good time after yesterday. Staring at the bar got me too.