WOD 6/29/12

3 Rounds:

200m Run,

5 Snatch (115/75)

10 Push-Ups

20 Front Squats (115/75)



Mark your calendars; We will be holding an event Sunday, July 15 from 1-3pm. It won’t be a competition; just a bada$$ workout we hope everyone is willing to take on!


We will only have the 11:30am class on Wednesday, July 4. You can guarantee it’s going to be brutal.

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Showing 4 comments
  • Jeremy Johnstone

    12:57 rx. Good wod. Pretty tough after the back squats yesterday but it was still pretty good

  • Clint

    16:23 – subbed 250m row for the run. Everything else RX. I need to spend less time staring at the bar

  • Scott

    10:16 @ 95 #. You should be able to beat that, Mike. That’s funny, Clint. I feel like I spend a lot of time staring at the bar too.

  • Greg

    13min @75# pretty good time after yesterday. Staring at the bar got me too.

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