WOD 6/29/12
3 Rounds:
200m Run,
5 Snatch (115/75)
10 Push-Ups
20 Front Squats (115/75)
Mark your calendars; We will be holding an event Sunday, July 15 from 1-3pm. It won’t be a competition; just a bada$$ workout we hope everyone is willing to take on!
We will only have the 11:30am class on Wednesday, July 4. You can guarantee it’s going to be brutal.