Power clean + Hang squat clean + Front Squat + Jerk. 10 minutes to work up to a heavy single.
Then 1 complex EMOM for 5 minutes at 75-80%
AMRepsAP in 12 minutes:
1 Muscle Up*
40 Double Unders
*Add 1 muscle up every round. Substitue Chest to Bar pull-ups or strict pull-ups if needed.
We are hosting an Olympic Lifting Meet on November 30. There will be multiple age divisions so come out and compete! The cost to compete is $30; Sign up with a coach next time you’re in class.