Bullet
Happy Two Year Anniversary, Heather! (with CrossFit)
WOD 4/20/12
Deadlift 3-3-3-3-3
AMRAP in 10 minutes:
7 Push Press (115/75)
10 Toes To Bar
13 Box Jumps (24/20)
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Happy Two Year Anniversary, Heather! (with CrossFit)
Deadlift 3-3-3-3-3
AMRAP in 10 minutes:
7 Push Press (115/75)
10 Toes To Bar
13 Box Jumps (24/20)
   
Looks like 12.3 I believe
I was about to say….. That looks familiar. The time domain change will affect things though. Much more of a sprint now.
I should actually be able to make it tonight. I’m pumped.
yeah 12.3 was 15 box jumps 12 push press and 9 t2b amrap in 18min. this is the same except order and time.
looks like a good one to kick start the weekend. see y’all at 11:30
285 pr.
5 and four toes to bar rx
265# PR
6rd and 10 box jumps
Really enjoyed this WOD. 4 rounds plus 5 box jumps. 430# X3. Starting to enjoy the heavy lifts for more reps.
Great job class formally known as noon.
355# x 3 (40# pr)
5 rounds + 6 push press rx on the wod
5 rounds plus 3 T2B. 385×3 on deadlift. Good lunch class.
4 rounds RX only needed 8 box jumps to make 5 and 185 in the deadlift PR
405#x3 PR
7 Rounds + 2 Push Press RX Great day at the noon class!
355#
5 rounds Rx. That was fun today everybody. It was nice having a Sean Hardy sighting.
180x 3 (15#pr) 6 rounds +7 pp #53(should have went heavier on PP)
205# was final DL x3
4 rds + 5 push press. (RX’d except toes to ba
75#, 20″ box
I’m super impressed, this chic has ran over 5 miles in a week…..woohoo!
Thank u Neal!!