Bullet

Bullet

Happy Two Year Anniversary, Heather! (with CrossFit)

WOD 4/20/12

Deadlift 3-3-3-3-3

 

AMRAP in 10 minutes:

7 Push Press (115/75)

10 Toes To Bar

13 Box Jumps (24/20)

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

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1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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