
WOD 9/6/11
Max burpees in 1 minute. Add the single highest and lowest scores together, this will be the amount of burpees done for cashout.
6 Rounds for time:
7 Mutant Man-makers* (45/30 Dumbbells)
5 squat jumps
3 pullups
1 Handstand Push-Up
*Start with dumbbells at side, drop and do a push-up, row on each arm with dumbbell, stand up into a squat clean thruster.