Brilliant!
The Beginning of The 5th Mountain
WOD 9/6/11
Max burpees in 1 minute. Add the single highest and lowest scores together, this will be the amount of burpees done for cashout.
6 Rounds for time:
7 Mutant Man-makers* (45/30 Dumbbells)
5 squat jumps
3 pullups
1 Handstand Push-Up
*Start with dumbbells at side, drop and do a push-up, row on each arm with dumbbell, stand up into a squat clean thruster.
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Hey, I see me… I’m a blur.
Stephen that’s because your fast like a ninja!
Emily, I think you need to go ahead and jump just a little bit higher! Lol
if he was fast like a ninja, you wouldn’t see him…1st rule about ninjas CASSI!!!!!
Good luck everyone on the 42 mutant man-makers.
Jeremy, I’m glad I didn’t read that “42” before I did them! I just had to focus on finishing EACH one! Actually this wod is kinda fun. I like the low reps.
19:46 using 12#db, blue/pruple bands, and a 12″ box for pikes)
AND I had to wear a jacket on the warm-up run! 57 degrees at 6am! NICE
28:02 with 1 abmat. 46 Burpees to cash out. Whatever you do, DO NOT underestimate this wod….if you use the proper weight, it will be devastating!!!
20:23 with 30# DB’s, ring dips for the HSPU’s….man those mutant man makers live up to there name ! my first time to ever do them in a WOD
I was thinking about starting to do all the WOD’s with a 20# vest until the Obliteration competition. I don’t think this is a great day to start.
Jay, If you RX this you won’t regret waiting a day to start with the vest.
true clayte, i should know that!:) i love mutant makers, sad i have to miss this!!:( i have a torn ligament in my stupid foot……guess i will rest!!
25:56 I think. That was a freaking tough workout
Neal didn’t you scale up?
22:20 rx, a mutant maker has to be one of the most effective exercises a person can do
19:43 35#
Zero fun sir!
16:38 with 25# and 2 ab mats. Hardest part for me was keeping track of my reps and rounds. haha
I had to do this WOD in the rec center at Lamar. Took me 19:50 with 20#. Subbed pull-ups for push-ups and press for the HSPU. Those man makers were no joke!!!
Oops…meant push-ups for pull-ups
Hardy – Yeah, I scaled it up a little bit but my time would have been about the same if I didn’t. The dang mutant makers were killer
also, is anyone going to try the peanut butter and jelly burger on the foodee project today?
20:50 used 20# & 12″ box pike push-up