Blood Brothers


Proper hand care is important

Jump Rope Skill Work

Hang Power Clean 5×5

WOD 2/5/10

3 Rounds:
800m Run
50 GHD Sit-Ups
50 GHD Back Extensions
Recent Posts
Showing 2 comments
  • stephen michutka

    I “believe” that the GHD is one nasty non machine.

  • Josh

    No doubt the GHD is nasty. Every part of my core is hurting in a good way.

Leave a Comment