WOD 8/14/13
Back Squats – Do a few warm up sets of 5 then complete
10 reps @ 60%
10 @ 65%
10 @ 70%
For Time:
200m Farmers Carry (55/35)
20 Burpees
50 Double Unders
800m Run
200m Farmers Carry
- (409) 651-5679
- crossfitbeaumont@gmail.com
- 2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
