Bionic
WOD 8/14/13
Back Squats – Do a few warm up sets of 5 then complete
10 reps @ 60%
10 @ 65%
10 @ 70%
For Time:
200m Farmers Carry (55/35)
20 Burpees
50 Double Unders
800m Run
200m Farmers Carry
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225 x 10, 235 x 10, 245 x 10 squats
10:27 WOD RX
145#x10, 155#x10, 165#x10
13:40 on WOD w/ 45# Farmers carry, and 3x singles.
Feels so good to be getting back into the groove of things!
205-220-20
8:04 RX
175 – 215 x10 think I got my percentages or weights wrong. They all felt easy.
10:28rx hate those farmer carries.
105, 115, 125 on back squats
9:31 RX
175×10 225×10 245×10
I have no idea what my WOD time is. To worn out to look up at the clock. Lol