Big Sis


1240383_10151928272327845_443622088_nWOD 11/7/13


Snatch – 1 rep EMOM. Add 5-10 pounds each minute until failure. Complete a minimum of 8 reps


AMRAP in 15 minutes:

200m Run

10 Deadlift (225/155)

40 Double Unders


Cash Out:

25 Handstand Push=Ups

25 Deadhang Pull-Ups

Scale the reps, difficulty, and switch movements as needed

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  • Greg

    155# snatch
    5rds rx

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