Big Green


WOD 6/5/12

12 minutes Split Jerk or Push Jerk technique work; whichever you prefer.   Work up to a heavy single.

5 rounds for time of:

11 Deadlifts @ 225/155#
11 Pushups (hand release)
11 V-Ups


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Showing 9 comments
  • Jason G.

    New PR on Push Jerk 195#

    8:58 RX for the work out

  • Jeremy Johnstone

    8:45 on the wod. Worked on trying to figure out this jerk thing with 185#

  • Dena

    143 on split jerk. 20 #pr! Haven’t done them in a while:)
    8:29 on WOD RX

  • Neal

    Split jerk 225#, got 235 locked out twice but couldn’t stand up….

    8:30 @ 275 on the workout

  • Rebecca Reddoch

    115# on split jerk..10# PR whoop whoop!!

    8:22 on the wod @ 115# …push ups are going to be the death of me….

  • Erica

    153# on push jerk, 10# PR since last week!
    7:54 on the WOD with 135# for DL. My backs totally tore up /:

  • cody

    265# split jerk. 6:43 rx.

  • Jon

    275# push jerk 7:45 rx

  • Stephanie

    145# push Jerk. 10# pr from my last clean and jerk.
    10:16 rx on the wod.

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