Big Circles
Three Amigos
WOD 2/28/11
Front Squat 3-3-3-3-3As Fast As Possible: 400m Run 21-15-9 Front Squats (155/115) Must start bar on ground
Pull-Ups 400m Run
Thanks to everyone who came out for the grand opening of CrossFit Mid-County! We hope everyone had a great time.
Open Gym Starting in March open gym will be held at CrossFit Mid-County the 1st-15th of each month and at CrossFit Beaumont the 16th-31st of each month. This will help build the community between our sister gyms and let everyone learn from other coaches and members.
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255#x3 (PR by 10)
9:50 RX on the Met-Con
190×3 for 5# PR, wod 12:29 @115# and rx pullups
Where’s your affiliate shirt Neal?!
195×3
11:14 female rx
854. prd my pull ups. Im going to find a true max here soon. Probably will have to do it in workout format though. I always got more in me with the clock ticking.
135×3 10# pr
13:38 85/purple
195x 3 ( pr )
11:14 – girls rx’d
Jay we were workout twins this day apparently.