Big Circles

Big Circles

Three Amigos

WOD 2/28/11

Front Squat 3-3-3-3-3
As Fast As Possible:
400m Run
21-15-9
Front Squats (155/115) Must start bar on ground
Pull-Ups
400m Run

Thanks to everyone who came out for the grand opening of CrossFit Mid-County! We hope everyone had a great time.

Open Gym Starting in March open gym will be held at CrossFit Mid-County the 1st-15th of each month and at CrossFit Beaumont the 16th-31st of each month. This will help build the community between our sister gyms and let everyone learn from other coaches and members.

PPLAdmin

PPLAdmin

RECENT POSTS

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES