WOD 10/6/11
1 Mile Time Trial (1600m)
AMRAP in 10 minutes:
5 Squat Clean Thrusters (45/30 Dumbbells)
10 Kettlebell Swings
30 Double Unders
- (409) 651-5679
- crossfitbeaumont@gmail.com
- 2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
Bend And Not Break
Bend And Not Break
- By PPLAdmin
- Posted October 5, 2011
- In WOD
PPLAdmin
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