Bend And Not Break
Cassi Getting Ready To Compete!
WOD 10/6/11
1 Mile Time Trial (1600m)
AMRAP in 10 minutes:
5 Squat Clean Thrusters (45/30 Dumbbells)
10 Kettlebell Swings
30 Double Unders
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Bend And Not Break
FML. See u at noon.
I will be there at noon…. Just FYI Becky… 🙂
Who’s coming to the UFC fan expo?
9:43 on the run
3 rounds and 26 singles shy of a 4th.
15#db, 35#kb (1st time to use a 35 in a wod!!) 3x’s singles
8:36 on the mile.
5rds (20#DB, 30#KB, RX Du’s)
Gotta admit: If you’d told me a year ago that I’d run a mile…as PART of my wod…I would laughed in your face.
I know more people did this WOD. What was the top mile time? BTW, CFMC had over 50 comments a couple of days ago.
Clint, agreed. We were doing good with the comments for a couple of weeks. I think 4:55 or 5:55 was the best time. I can’t remember exactly but it was quick. I also don’t remember who it was so I’m not much help. 🙂
Scott got 5:55
7:25 on the mile. I think I can do better. Did the workout RX and it frigging hurt. Only got 3 full rounds and 26 du’s on my fourth round.
Me, JJ and Neal didn’t do this WOD. Those times will change. I’ve probably got a 5:25 or 5:30 in me right now.