21 Overhead Squats (95#/65#)
15 OH Squats
9 OH Squats
Sled Pull Forward from pull-up rig to bay door
Sled Pull Backward from bay door back to pull-up rig
Rest as needed between sets. Try to increase the load each set
We are having a Christmas Party this Saturday at CFMC. For information go to the facebook event page. All are invited!