Bellinger
Clayton is a beast on the Rower
WOD 1/17/11
Pull-Up Skill Work“Christine” 3 Rounds: 500m Row 12 Deadlifts (body weight) 21 Box Jumps
Recent Posts
Showing 13 comments
Clayton is a beast on the Rower
“Christine” 3 Rounds: 500m Row 12 Deadlifts (body weight) 21 Box Jumps
   
Great job 6am ladies!!! And Jack!
13 something 95#s, 10″ and a shortened row.
Pull up cool down with Sheree!!!
Woo! 20# more than last workout with 15+ DL
I was exhausted when I finished but I think I shouldn’t have scaled my row quite so much. Possibly could have added some to the lift, too. (350 row, 65#, 2 45’s jump: 11:21…remember I’m old!) Thanks for the “cool down” Rachel. I need to do that more, too.
12:16 ( Bodyweight = 150, scaled up to the normal 24″ box)
14:24 200# dl, started with 20″ box ended with 16″ step-ups..ouch don’t think I have ever rowed that much
9:27 @ 225# Had fun working out during the womens class today!
13:14 w/ 215# on the DL (2# short of body weight as of this AM, YEE HAW) and 20″ box jumps.
12:04 as rx’d @ 185#
dang you Jay..just had to beat my time
11:07 with 165# (10# over BW) and 20″ box
11:09 65# dl, rowed 400 m
You did a 24″ box though JJ, you overachiever
12:28 rx @ 185