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(409) 651-5679
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2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
(409) 651-5679
crossfitbeaumont@gmail.com
2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
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Bellinger
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Bellinger
Bellinger
By
PPLAdmin
Posted
January 17, 2011
In
WOD
Clayton is a beast on the Rower
WOD 1/17/11
Pull-Up Skill Work
“Christine”
3 Rounds:
500m Row
12 Deadlifts (body weight)
21 Box Jumps
PPLAdmin
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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE
1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....
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