Be Unbreakable
Thanks to the Dallas crew for coming out to support CFB
WOD 2/16/10
Front Squat 5×5For Time: 20 Back Squats (1 x bodyweight) 20 Ring Dips 20 Burpees 20 Handstand Push-Ups
If you haven’t talked to a coach about nutrition ask after your workout. CrossFit will get you started but to get optimally fit you need to get your diet dialed in. Nutrition is the foundation of all fitness.
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115#
Time: 4:37
(115#/Pur. Band/Burpees/Pike)
Great workout, look foward to the next one. Thanks,Neal
8:35 (185#/purple/2 mats)