50 Thrusters (95/65) scaled (75/45)
30 Pull-Ups (scaled men no bands, scaled women blue band)
This is the first workout for the battle of the boxes between CFB, Mid-County, Bridge City, and Lumberton. You come do the workout and we will turn in our top 4 times for the mens RX/scaled and womens RX/scaled. Our gym will be awarded points for how well we compare to the other gyms. If you need to scale the workout a little more that’s completely ok however your score won’t be able to be used for the the gym score. Only the top four scores for each division (you must do everything as prescribed in each division) will be eligible. We want as many people to come workout so we will have lots of scores to pick from!