Bass Heavy
Brittany During the Womens Competition in Houston
WOD 7/12/10
5 Rounds: 5 Snatch (95#/65#) 15 Goblet Squats (53#/35#)15 Kettlebell Swings (53#/35#)
Congratulations to all of our women who competed this past weekend in Houston. We’re so proud of you ladies!
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Check out this sweet vid.
http://www.youtube.com/watch?v=emkGEXg89uw&feature=related
10:54 RX
Cute workout
11 49 rx
13:50 45# Snatch 25# Goblet Squats & KB Swings
I had to do this WOD in the heat of my garage because I couldn’t make it to the box today. Great workout, though.
14:24 75# snatch, 53 KB swing
1st time with the 53 KB so thats progress :]
Im on 7 12’s for a couple weeks, so Im going to be scarce. I miss it when I can’t make it in!
10:35
45# snatch
35#kb – 1st time using it with goblet squats
Planned on doing the WOD today at the firehouse, since I’ve been here for 48 hours, and had to miss sunday. But alas, I’ll accept the 2 structure fires as my wod for the day…Sorry I did’nt count the rounds to post.
10:57 w/ 125# on Snatch. My back is a little pissed at me.
35# Snatch, 18# KB
8:01
did 65lb snatch and did 10 reps due to having crappy tech.