Bass Head
Stephen Before a Beach WOD
WOD 8/23/10
Overhead Squat 5-5-5AMRAP in 7 minutes: 10 Wall Ball (20#/14#) 50m Sprint
Sign-ups for the CFB Showdown, to be held October 23, have begun. If you want to compete click the Samurai link on the right. We are limited to the first 20 in each division, Scaled and Standard Men & Women. Sign up fast because it’s filling up fast and once it’s gone it’s gone.
Oktoberfest Obliteration in Houston signups have also begun. It is October 9 and you can sign-up here for one of 10 divisions, male and female standard and scaled, team, masters (46-55), and super masters (55+), or judge/volunteer.
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What I tell you Stephen!
Jacob – We listen to what our members tell us. You spoke, we listened…
it really is a lovely picture. lovely
5 Man Team for October Fest… I think I will do that
I owe it all to you Jacob!!!
juggernaut, im in…ill be your teammate. your partner. Ill stand by your side and fight this battle with you. Only if i can continue to call you juggernaut. Just dont pick me last.
I want to be on a team too. That sounds fun. Let’s do it!!
11 Rds RX
just signed up for Oktoberfest can’t wait. hopefully i will be able to make this one.
10 rds rx.
OHS 175#
7 Rds Rx.
10 Rds 14#
8 rds RX. This one made me feel really out of shape haha
Ditto what Sean “The Liftmaster” said. Both parts…add in the heat!
75# ohs
7 rds 14#
115# OHS, 5 rds. RX’d. Nice to know that just because it was a killer for me, I am not alone.
Oh snap!, forgot that I did a 225# OHS!!!
Would it be too much to ask to join the Franks’ team? It would be a great honor to accompany you into battle.
8 rnds rx…impressive numbers by everyone today
9 rounds rx and 185# OHS x 5.
Team of 5 has been Assembled and paid for.
9 rounds
Solid workout.