Jacob During the 400m Tire Flip

WOD 6/8/10

Deadlift 1 Rep Max
3 Rounds:
20 Kettlbell Swings (53#/35#)
20 Burpees
20 Goblet Squats (53#/35#)

We say it all the time; Nutrition is the key to elite fitness. What type of lifestyle are you living? If you have any questions about Paleo or Nutrition ask a coach; that’s what we’re here for.

Also, We will be closed this Saturday, June 12. We will still have open gym on Sunday from 2-4pm.

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Showing 14 comments
  • JJ

    i see my favorite exercise. and yes im serious….BURPEES :]

    and to jacob franks. props for setting a nice time on a “Feature of Awesome” exercise. as i said today i will destroy your time this sunday

    but to everyone else i would like to see some other cool new exercises to get a spot on the leaderboard. think of something insane and do it…have some fun but mainly get a hell of a workout!!!!!

    and just in case yall forgot. usa v england sat 1230pm !!!!

  • jbfranks

    I’m going to cone watch Sunday if I can walk after the competition. I hope it’s about a 100 to give you the full effect of the workout. If you beat my time I’ll buy you a smoothie.

  • JJ

    thats a deal! and excuse my typo. its “FEATS of awesome” i believe.
    and if i lose franks. i got to get you one. just to make it interesting

    where are the times people!!!! lets go

  • Neal

    400# on deadlift. PR!

    8:58 @ 70# great job noon crew!

  • ChrisP

    Thats awesome Coach! 335# on deadlift. First time finding 1RM

    14:18 @ 35

    Jacob great job on Sunday! That was awesome and it was your idea!

  • JJ

    240# DL. just got by brittany…>>>>>BEAST

    9:21 on the WOD with a 35#

  • Brandon

    305# DL, PR by 60#.
    10:24 on WOD w/ 35#KB

  • juggernaut

    to JJ > 400m Inch Worm… let me know how it goes.
    As for the WOD – 8:29 w/ 35# and 405# Deadlift…
    Major props to Denver (the Incredible) 510# Deadlift!

    ::::New Shirt Idea:::: Burpees makes everything harder!

  • Clayton

    435# on Dl, 13:13 on the WOD @ 70#. Thought 435 was pretty decent unitl Big Bradd got warmed up…Good work today at “Man Time sneak preview”

  • JeremyWF

    385# DL
    7:21 on workout with 35#

  • Michutka

    300# on DL
    11:28 w/ 56#

  • JeremyWF

    Where do you keep the 56# KB? I would like to use that next time.

  • shannon

    175# DL PR by 20
    10:44 on the workout with 26#

  • JPickering

    Made this one up today.

    12:40 w/ a 53# KB

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