WOD 3/11/13

Back Squat 5-5-5-5 (First workout of every week should start with a heavy barbell on your back!)

Tabata Back Squats (Body weight)

AMRAP in 7 minutes:

10 Kettlebell Swings (55/35)

7 Toes To Bar

Cash Out: 3 sets of 400m Run and 30 Russian Twists