Home » Back Squat Mondays
Back Squat 5-5-5-5 (First workout of every week should start with a heavy barbell on your back!)
Tabata Back Squats (Body weight)
AMRAP in 7 minutes:
10 Kettlebell Swings (55/35)
7 Toes To Bar
Cash Out: 3 sets of 400m Run and 30 Russian Twists