Back Squat Mondays
WOD 3/11/13
Back Squat 5-5-5-5 (First workout of every week should start with a heavy barbell on your back!)
Tabata Back Squats (Body weight)
AMRAP in 7 minutes:
10 Kettlebell Swings (55/35)
7 Toes To Bar
Cash Out: 3 sets of 400m Run and 30 Russian Twists
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worked up to 175# x 5 on BS
30 Reps at 150# during the Tabata – this was absolutely miserable
7 Rds + 10 KB swings at 45#
Where were you this morning Clint?!?!
155 on bs, 125 tabata with 29 reps, 5 rounds +10 kb RX (#45kb).. I agree Elyse that tabata was awful:(
This made me smile this morning! Nothing like some back squat fun (I could be saying different during). It’s an all natural butt lift. lol. Nice job ladies!
Worked up to 175# x 5 on BS w/ Elyse
30 reps at 155# for Tabata
6 rds + 5 kb w/45# & k2e
7 rx
Whoa JJ made an appearance. Sorry Elyse, I was at the lake.
Hate that I missed this workout 🙁
235 x 5
155#x53 on tabata – that sucked
8rds (hollow rocks)
Up to 185 on skill. 29 reps at 160# rx and 7 rds 45# k2e.
295×5 on back squats
56 reps @ 165 (5# over BW)
7 Rounds + 3 swings @ 70#
My thighs are killing me this morning.
135lbs 63 times during the tabata