Why I love Crossfit – Part 1

I used to think I was in pretty good shape. Then I did my first Crossfit WOD and got my ass kicked. Turn’s out I wasn’t as fit as I thought. It was a workout

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Crossfit Beaumont Coming Soon!

And by soon I mean in about 6-9 months. Anyways… Hello Southest Texas! Get ready because Crossfit Beaumont will be opening in 2010. I am in the process of obtaining a few different Crossfit certifications

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Good People to Learn From

First off, Crossfit Dallas Central is awesome. What makes it awesome? The people. After Tuesday mornings workout I approached Spencer, my coach and one of the owners of CFDC, and asked if he would be willing

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