Athletes Spotlight

Join us from 6:30-8:00pm on January 31 for

We are hosting an 8 week Nutrition Challenge

Want to try CrossFit? Come check us out

December 23 – Normal Hours December 24 –

Join us December 20 at 6:30pm for the

By now you’ve started to get familiar with

On January 11 at 8:00am we are hosting

Power Snatch + Overhead Squat – 12 minutes

View Public Whiteboard Cash In – 10 Burpees*

WOD 12/3/13 Buy In – 10 Burpees*  

WOD 12/2/13 Front Squat 3-3-3 Back Squat 3-3-3

WOD 11/16/13 Battle Of The Boxes – November

  WOD 11/25/13 Power clean + Hang squat

WOD 11/22/13 Clean and jerk – 7 minutes

WOD 11/21/13 Back Squat 5-5-5-5-5 Try to add

WOD 11/20/13 Bench Press 5-5-5-5-5   As Fast

WOD 11/19/13   Deadlift 3@65% 3@70% 3@75% 3@80%

WOD 11/18/13   Ring Dips 5-5-5-5-5   Tabata