WOD 5/7/13

Weighted Dead Hang Pull-Ups 5-5-3-3-1-1-1



AMRAP in 10 minutes:

10 Push-Ups

15 Russian Swings

20 Double Unders




Cash Out: 3 sets of 10 Dual KB Front Squats As Heavy As Possible


We are taking pre-orders until May 15 in case anyone still wants to get an Indian Skull Shirt; we sold out of them pretty fast. Ask a coach for the sign-up sheet. You must have your $25 at the time of sign up.

Recent Posts
Showing 4 comments
  • Elyse

    worked up to a 40# dead hang pull-up 🙂

    8 Rds + 5 push-ups (53# KB)

    35# dual KB front squats

  • DHall

    Nice work Elyse! This will be my first day back in over a week thanks to this crappy weather. I’m excited and going to probably die…but it’s okay!

  • Greg

    6rds rx
    55#kb squats

  • Grant

    Literally got the dead hang pull-up up with 100# to my lower lip. So close!
    6 rds w/90#kb

Leave a Reply to Grant Cancel reply