WOD 10/11/13

AMRAP in 7 minutes:

3-6-9-12-etc

Front Squats (135/95)

Toes To Bar

AMRAP in 5 minutes:

10 Lunges (5/leg) (95/65)

10 Box Jumps (24/20)

AMRAP in 3 minutes:

5 Squat Cleans (95/65)

5 Shoulder To Overhead (95/65)

AMRAP in 1 minute:

Hollow

Rest 3 minutes between each AMRAP