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AMRAP in 7 minutes:
3-6-9-12-etc
Front Squats (135/95)
Toes To Bar
AMRAP in 5 minutes:
10 Lunges (5/leg) (95/65)
10 Box Jumps (24/20)
AMRAP in 3 minutes:
5 Squat Cleans (95/65)
5 Shoulder To Overhead (95/65)
AMRAP in 1 minute:
Hollow
Rest 3 minutes between each AMRAP