Push your friends til the end

 WOD 12/30/11

Push Press 3-3-3-3-3

All sets at 75-85% of your max


3 Rounds:

10 Hang Clean Thrusters (45/30 DB’s)

10 Burpees

50 Double Unders


January 2-13 we will have a free class at 11am Monday-Saturday and at 8pm Monday-Thursday. These classes will be completely free and open to anyone regardless of experience. Tell your friends they can come check out as many classes as they’d like.


RSVP For the grand opening workout at CrossFit Bridge City


The 2011 CrossFit Games will be having a Marathon showing on ESPN2 on New Years Day from 2pm-6pm. RSVP for our Watching Party at Major League Grill.

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Showing 3 comments
  • Sheree Pierce

    It was a good day at CFB! In July, I maxed out push press at 68″#. Today, I used 65# for 5×3!
    10:53 on the wod with 15# dbs and 3xs singles. Thanks, Catherine, (Kathryn?) for the push and encouragement.
    Happy New Year, everybody. PLEASE be SMART and SAFE!!! (Mama Hen)

  • StephenW

    I kind of like push press these days. I definitely prefer it more than thrusters or the press.

  • Sheree Pierce

    Presses are like those dead hang pull-ups. They build your strength. In “every-day movement” I think we’d actually use everything we have.

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