Push Press 3-3-3-3-3
All sets at 75-85% of your max
10 Hang Clean Thrusters (45/30 DB’s)
50 Double Unders
January 2-13 we will have a free class at 11am Monday-Saturday and at 8pm Monday-Thursday. These classes will be completely free and open to anyone regardless of experience. Tell your friends they can come check out as many classes as they’d like.
The 2011 CrossFit Games will be having a Marathon showing on ESPN2 on New Years Day from 2pm-6pm. RSVP for our Watching Party at Major League Grill.