All Lined Up
WOD 5/31/13
Back Squat Find a 5 rep max
Then complete 2 more sets of 5 at 90% of 5RM
For Time:
30-20-10
Push-Ups
V-Ups
KB Swings (55/35)
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Back Squat Find a 5 rep max
Then complete 2 more sets of 5 at 90% of 5RM
For Time:
30-20-10
Push-Ups
V-Ups
KB Swings (55/35)
   
BS 5×225 then 2×5 @ 205
7:00 on the wod
BS 143#, wod 6:20 (RX except rd band 2nd and 3rd set)