All Lined Up

All Lined Up

406759_567313166617098_231831979_n

WOD 5/31/13

Back Squat Find a 5 rep max

Then complete 2 more sets of 5 at 90% of 5RM

 

For Time:

30-20-10

Push-Ups

V-Ups

KB Swings (55/35)

PPLAdmin

PPLAdmin

RECENT POSTS

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

eggplant-250x166.jpg

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

Recent Posts

CATEGORIES

Categories