WOD 12/27/101 Set for max reps of Front Squats at your body weight
rest as needed
1 Set for max reps of Back Squats at your body weight
These sets should be simple and straight forward. You place the bar in the front rack position or the back rack position and perform squats to full dept until you absolutely no longer can continue. You will have a spotter and someone there to help you.
The best results will come for those of you who truly push this. Your legs should be shacking, you should feel a bit light headed (a bit), your body should be craving to put the bar down, hit one more rep and then you’re all done!
7 Rounds: 7 Push-Ups 7 Pull-Ups