Add It Up
WOD 8/7/12
“CrossFit Total”
1RM Back Squat
1RM Shoulder Press
1RM Deadlift
Notes: Take ~3 heavy attempts on each lift. The lifts must be completed in the order they are written (3 BS, 3 SP, 3 DL). Take ~15mins per lift. rest as long as you’d like between sets.
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I’m looking forward to this . . . almost as much as yesterday’s wod. . . though I was fresh yesterday. I hope I can pr all of my lifts and hit 1k.
I’ve never done this but I’ve wanted to for some time… Hoping for 1 pound more than Garret.
Just wondering if Kara will have to do 300 burpies during each class???
Excited!!!
Im too stiff and sore but ima come anyway.
Very funny Clay. I’m with you Cody, but we can’t miss this.
375 back squat 10 # PR
155 press
405 dead lift
I want to do this WOD so bad, but I am treating my sick grandfather to a homemade chicken fried steak dinna!
1075 total. 405 squat, 175 press, 495 deadlift. Not bad for my rest day!!!
755 total. 285 back squat (tied PR), 145 press (PR) and 325 deadlift (PR). Not much, I know; but still PR’s for me, so I’ll take it. The big victory though was that I did 55 lb. KB to Cody’s 45 KB swing in the warmup. Outdid Cody in one thing today.
Nice job Cody. I’m not getting anywhere close to that total. Way to pr 2 lifts Scott.
Your an animal Scott. Thanks garret
On the shoulder press, are we starting at the rack position or can we push press it up then come down for the official shoulder press?
Did “DT” at CF Point Break. 13:24@135#.
270 Back Squat (PR)
135 Shoulder Press
305 Deadlift (PR)
245 BS
125 Press
300 DL
I can tell I need to be pushing much much harder! Great job on the Burpees Kara. How was that timpano thing today?
Back surgery??? What back surgery!!!!!!??
285#bs(10#pr), 165#sp, 405#dl(20# pr). 855 total
285#bs(20#pr), 135#sp(pr don’t know that I have done a straight bar press before), 315#dl(10#pr). 735# total Way to go Jeremy, that 405# was great.
370# (25# PR), 165# (10# PR), 405 (20# PR) 940 Total
185# bs – not even close to my max
75# sp – again, not even close to my max
275# dl – eh
Crossfit Total = 535
And way to ROCK this wod, Kay. She was a beast!
305# (10# PR), 155# not a PR (still sore wrist), 415# (10# PR)
875# total.
345# (10#pr), 205# (tied pr), 405# (10# below pr) . . . I suck at back squat and deadlift for sure. Tied my old Crossfit total 955#
385pr squat, 195pr press, 545 tied pr… total 1125, first time to do crossfit total.
Clay…that dead lift was phenomenal!
I did yesterday’s workout… Cleaned 245, 4:49 RX on the WOD. No PR but was happy to get the metcon unbroken.
Thanks Stephanie! I was excited and nervous about that WOD all day. 203 bs, 88sp, 233 dl. Poor Neal! I hope he is ok after our incident. :-[