Russian Kettlebell Swings: work for 30 seconds, rest 60-90 seconds. Complete 5 sets.
15 Deadlift (225/155)
10 Strict Pull-Ups
The next Battle of The Boxes WOD will be tomorrow so you better be here!
CrossFit Lumberton is hosting their first competition on April 27th. You can read more here. Spots will fill up quickly so if you would like to compete you better sign up quick!