Above The Bar

Above The Bar

945258_10151664292127845_1168179151_nWOD 9/20/13

Sled pull – 4 sets adding weight each set. 200m run after each set

 

“Fran”

21-15-9

Thrusters (95/65)

Pull-Ups

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

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1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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