Above The Bar
WOD 9/20/13
Sled pull – 4 sets adding weight each set. 200m run after each set
“Fran”
21-15-9
Thrusters (95/65)
Pull-Ups
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WOD 9/20/13Sled pull – 4 sets adding weight each set. 200m run after each set
“Fran”
21-15-9
Thrusters (95/65)
Pull-Ups
   
Just had to check the site before bed. STUPID, STUPID, STUPID! One day I’ll learn
Got up to #215 sled pull. 7:16 RX (12 sec PR) on Fran. Not bad just 12 hours after a 10# PR on Clean and Jerk at the 6:30 class yesterday. Thanks for the motivation, Neal and Kara!
Got up to 215# sled pull. 7:16 RX (12 sec PR) on Fran. Not too bad just 12 hours removed from a 10# PR on Clean and Jerk at the 6:30 class yesterday. Thanks for the motivation, Neal and Kara!
Is it weird I actually want to do this? Time to try and set the bar high for myself.
Got up to 215# on the sled. 7:16 RX (12 sec PR) on Fran. Not too shabby after a 10# PR on Clean and Jerk just 12 hours earlier at the 6:30 class. Thanks for the motivation, Neal and Kara, it’s paid off recently.
No thanks. I will show but not gunna attempt ol Fran. I think I will do what Clint did at ternion competition to see if I can beat him
Two rounds. One min rest at each station Air squats burpees kbs toes to bar 30″ box jumps. One min rest after round one.
6:54 rx (1:34 pr)
Anyone doing the Team competition in Pearland or wants to do a team?
Jeremy,
Neal, steph, devon, and I have a team already… I know that Erica Trosclair wants to get a team together!
5:56 rx (:30 sec slower than my pr)
340+Kara on the sled pull
2:54 RX 2 seconds slower than my old PR but i’ll take it!
6:08 RX
4:29rx
5:29
95# ; Red Band pullups
1:30 quicker than PR when I was using green band
325 sled pull
1:16 for first round. Spent the rest of Fran wishing I didn’t start. I think I have thruster issues
Next time… next time.